I tried out something new yesterday. I drug my ass out of bed @ 5:30 am and spent almost two hours at the gym. I did C25K and the elliptical with a little strength training in between.
I felt pretty good all day. I got a little tired around noon but I managed to make it all day without a nap.
Then, I made a huge mistake. I went to step class. I felt like I was really going to die halfway through. I just felt drained. I am definitely going to have to up my caloric intake if I want to work out that hard.
I was exhausted today. I attempted to start week 2 of C25K and only made it through two of the 90 second runs :(
So, lesson learned. If I kill myself working/dieting too hard one day I won't be effective the next.
It's not worth it.
And for some happy news...
I hit my first goal yesterday! I am under 250 pounds and a week early too :)
One more pound until I am 20 pounds down.
My next goal will be to out of the 240's by St. Patrick's Day.
If I can keep up my current trend I should have no problem.
Keeping my fingers crossed!
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